SCARBOROUGH GROUP EX CLASSES  

Bootcamp: Bootcamp mixes traditional calisthenics and body weight exercises with intervals, strength, and functional training. This is a full body workout, using low and high intensity to improve endurance, burn body fat and increase strength. 

Build & Burn: Have a blast while tackling an energizing full-body strength training class. This class combines full-body strength training with intermittent cardio blasts for an effective workout that builds strength, improves endurance and boosts metabolism. Set to a tabata-styled timing method, you'll work either stationary or in circuits incorporating dumbbells, barbells and bodyweight exercises to leave you feeling strong and ready to tackle the rest of your day. 

Cardio Kickboxing: Build stamina, improve coordination and flexibility, and burn calories in this high energy workout combining martial arts techniques and cardio. 

Circuit Training: Circuit training is designed as a series of stations for a set amount of time and quick transition to the next station. The intensity will always depend on the effort you have to give for that day. It will keep your heart rate up and keep you moving for the entire duration of the class. 

Core Stability & Mobility: This class focuses on building strength and stability in the core. The core is the foundation of the body and is made up of abdominal, glute, back, and hip muscles. This is where overall balance as well as power in other exercise begins. To strengthen that foundation, we will work through circuits of exercises that build strength in addition to enhancing balance throughout these regions. 

Functional Fitness: In this class we work through exercises that support our activities of daily living. We will focus on movements that you utilize each day such as pushing, pulling, squatting, hinging, and core work. This is a great full body workout that helps strengthen the body and protect from injury as well as build balance and stability. 

HIIT: This class is a full body, strength focused class that incorporates weight training with high intensity interval training. Participants will use a variety of equipment to complete a 45-minute circuit style workout. The mix of strength and interval training leaves you burning fat and building muscle well after class is over. Welcome to all fitness levels. 

Les Mills Bodypump: 

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

Les Mills Core: 

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too. 

Les Mills Bodycombat: 

BODYCOMBAT by Les Mills is a high-energy, non-contact martial arts-inspired workout. Designed to build strength and endurance, it combines punches, kicks, and strikes from disciplines like karate, boxing, taekwondo, and Muay Thai to fast-paced music. Equipment is not required. 

Lower & Glute: This Lower body and glute class focuses on building strength, mobility, and endurance in your glutes, hips, and legs. This dynamic class combines purposeful movements to sculpt and activate the lower body, enhancing power and control. Leave feeling energized, confident, and deeply connected to your strength. 

Mat Pilates: This contemporary Pilates mat class combines mobility work, stability training, and core-focused strength into a full-body class suitable for all fitness levels. Emphasizing intentional movement and body awareness, each class focuses on building strength and support through the hips, glutes, and deep core. Expect to leave class feeling more balanced, connected, and stronger for daily life and your other workouts. 

Slow Flow Yoga: Slow Flow Yoga class provides a safe space of self-expression for clients to listen to their bodies and connect to their inner voice. Journeying from pose to pose at an easy pace to fully explore each asana and connect to your breath, both beginners and those looking to advance their practice will find fulfillment. Build your confidence and familiarity of standing and balancing poses, refining the fundamentals, and exploring deeper sensations. Each class will close with a 10–15-minute guided healing meditation during our savasana practice. Through meditation you will notice your body and mind more easily let go of daily stressors and challenges feeling calmer, more balanced, and comfortable in your skin. You will leave class feeling poised and refreshed! No experience necessary. 

Strength Training: This is a muscle building total body workout with exercises that transition from one muscle group to the next utilizing various equipment in the studio that will tighten and tone you for an overall leaner body, promote a better posture, and strengthen your core. Iron is tough, but you are tougher! 

Total Body Barre: This low-impact Barre class blends ballet-inspired movement with functional strength training to create a full-body workout. Through controlled, intentional exercises, you'll build balance, stability, posture, coordination, and muscular endurance while strengthening your entire body. Using the wall or other props for balance and support, you'll have fun challenging yourself no matter your fitness level. Leave class feeling stronger, more aligned, and energized! 

Vinyasa Yoga: Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga “. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. 

Yin/Power/Vinyasa Yoga: Vinyasa flow with pockets of deep yin stretches balance work, postural alignment, and power holds. You will feel stronger and have more flexibility. 

Yin Yoga: Designed to nurture mobility, flexibility, and strength in your shoulders, spine, and hips. This slow, grounding practice offers deep, focused stretches that can be both physically and mentally challenging. Ideal for active individuals, Yin brings balance by working the connective tissues, inviting your body and mind to explore new levels of stillness and relaxation. No prior experience is needed—come as you are and unwind. 

Zumba: Take the work out of workout by mixing low-intensity and high-intensity movement for an interval-style, calorie-burning dance fitness party. This total workout will leave you feeling energized and simply awesome