PORTLAND FUSION ROOM CLASSES (CYCLE/KB) 

Cycle45: Experience Indoor Cycling on a whole new level! Our instructors will take you on a customized cycling experience that will motivate and inspire you.  

Cycle60: Experience Indoor Cycling on a whole new level! Our instructors will take you on a customized 60-minute cycling experience that will motivate and inspire you. This class will be taught by weekly rotating instructors. A great opportunity to get to know the team! 

Endurance Evolution Ride: Ease into your Sunday with our 45-minute Endurance Evolution ride. This morning class is the perfect blend of steady endurance and uplifting energy, designed to leave you feeling strong, centered, and ready for what lies ahead. Start your day with intention, movement, and a positive vibe. 

Pedal to the Metal Ride: Start your weekend off strong with heavy music and heavier hills. Pedal through a variety of terrains and rhythms, designed to push you forward toward your fitness goals and have you leave feeling like a rockstar. First timers, advanced riders, heavy lifters, and cardio chasers will all find something in this class for them. 

Performance Ride: This ride includes a series of sprints, jumps, and hills. We may add a song or two of choreography each ride which is always optional. You can expect to work hard and leave feeling accomplished.  

Power Club Ride: Start your day with purpose at the all-inclusive 6 AM Power Club, a high-energy, strength-driven ride designed to build power, endurance, and mental focus. This class centers on strong, intentional riding with an emphasis on resistance-based intervals that develop muscle strength and sustained power. Riders spend most of the class in the saddle, working with controlled cadence and challenging resistance to push personal limits and deepen mind–muscle connection. Each interval is designed to build endurance and resilience, creating a ride that is both physically demanding and mentally grounding. 6 AM Power Club is about shared commitment. We show up early, ride with intention, and get stronger together. Fueling accountability, consistency, and collective momentum to start the day. 

Rhythmic Ride: Join us for this 45-minute cycle class that rides to the beat! In this class you can expect to not only work up a sweat but feel like you’re grooving to the finish. Coached by our experienced instructors, you will easily be able to find your beat and follow along. Every class welcomes all levels. We can’t wait to ride with you!  

Rise & Grind Ride: Get up early and get your sweat on to heavy beats. This class is for the ex-athletes, heavy hitters, and hard workers. Expect to leave class inspired and motivated for the rest of the day. It won’t be easy, but it will be totally worth it. Class will feature heavy hills, fast flats and push you outside your comfort zone. No need to be intimated because you’ll have your master coach supporting you throughout the entire ride. The motto of this class is: “Level up - your ceiling of today will become your floor of tomorrow.” 

Color Ride: COLOR RIDE-These sessions utilize the ICG7 Life Fitness bikes' color feature, adapting intensity levels based on your individual FTP. Each color zone corresponds to specific workout intensities, ensuring a personalized and engaging cycling experience. These are listed as (color) rides and have an identifying on the title. 

Cycle & KB Camp: Experience the ultimate workout fusion in this high-intensity 60-minute class! Start with 30 minutes of Kettlebell Bootcamp, where you'll build full-body strength, improve endurance, and torch calories through dynamic, functional exercises. From swings to squats, every movement is designed to engage your muscles and increase your power. Then, transition into 30 minutes of indoor cycling, where you'll push your limits with intense intervals that improve cardiovascular fitness and endurance. This dynamic combination of strength and cardio will challenge your body, elevate your fitness, and leave you feeling stronger and more toned. Whether you're a kettlebell pro or a cycling enthusiast, this class delivers a total-body workout that maximizes results in minimal time! 

Cycle & Core Fusion: Get ready for a high-energy workout that combines the best of cycling and core training! In this 45-minute class, you'll spend 30 minutes powering through an invigorating indoor cycling session, torching calories and building cardiovascular endurance. Then, we’ll shift gears to focus on strengthening your core with 10 minutes of targeted exercises to sculpt and tone your abs, back, and obliques. This dynamic fusion delivers a full-body workout, enhancing stamina, balance, and posture while helping you achieve a leaner, stronger physique. Perfect for all fitness levels, Cycle & Core Fusion is the ultimate way to ride hard and finish strong! 

Cycle & KB Strength Fusion: Experience the ultimate fusion of cardio and strength training with our Cycle & Kettlebell class! A 30/30 split creates a dynamic 60-minute session that combines the heart-pumping intensity of indoor cycling with the muscle-sculpting power of kettlebell exercises. Led by expert instructors, you'll alternate between high-energy cycling intervals and kettlebell circuits, ensuring a balanced and effective full-body workout. Push your limits as you pedal through exhilarating sprints and climbs on the bike, then seamlessly transition to kettlebell movements like swings, squats, and presses to build strength and endurance. With an even split of both activities, this class offers the perfect blend of cardio conditioning and muscle toning, leaving you feeling empowered and energized. Join us for a fun and challenging workout that will take your fitness to new levels! 

Kettlebell Camp: Our Kettlebell Bootcamp is a high-intensity workout designed to build strength, improve endurance, and burn fat. Whether you’re a beginner or an experienced athlete, this class combines functional movements with dynamic kettlebell exercises that target every muscle group. Expect full-body conditioning, explosive power, core stability, and improved mobility. Each session will challenge you with a variety of exercises that help you move better, get stronger, and achieve your fitness goals faster. Join us for a fast-paced, results-driven workout that delivers real results—sweat, strength, and satisfaction! 

Kettlebell Legs & Glutes: Revitalize your lower body strength with our this 45-minute kettlebell lower body class! Dive into a high-energy workout that targets your legs and glutes, sculpting and toning with every movement. Led by our skilled instructors, this session blends kettlebell exercises with specialized lower body routines to optimize muscle engagement and enhance endurance. Whether you're aiming to build strength, improve flexibility, or simply elevate your fitness level, this class offers a comprehensive workout suitable for all levels. Get ready to feel the burn, challenge your limits, and leave feeling empowered and energized! 

Kettlebell Strength: Join our invigorating kettlebell class for a full-body workout experience that blends strength, cardio, and flexibility training. Led by experienced instructors, this dynamic session incorporates a variety of kettlebell exercises such as swings, squats, and presses, designed to engage multiple muscle groups simultaneously. Whether you're a beginner or a seasoned gym-goer, our class is tailored to accommodate all fitness levels, providing a challenging yet rewarding workout. Boost your strength, endurance, and agility in a supportive and motivating environment. Get ready to swing, lift, and sweat your way to a fitter, stronger you!