SCARBOROUGH CYCLE CLASSES

Cycle45: Experience Indoor Cycling on a whole new level! Our instructors will take you on a customized cycling experience that will motivate and inspire you.  

Cycle60: Experience Indoor Cycling on a whole new level! Our instructors will take you on a customized 60-minute cycling experience that will motivate and inspire you. This class will be taught by weekly rotating instructors. A great opportunity to get to know the team! 

Endurance Ride: 45 minutes of steady cycling in a wide range of RPMs. You may be on a flat road, rolling hills, or a climb. This class builds both strength and endurance on the bike. 

GRHIIT Ride: This 45-minute class is designed with heavy resistance in mind! You will start class with a warmup and then work challenging intervals until cool down. With built in recovery songs throughout the ride it allows you to truly give it your all. We all can do hard things, and in this class, we leave nothing on the table. The takeaway is overall improvement on performance and overtime an increase in VO2 max which is the maximum amount of oxygen your body can absorb and use during exercise. 

HIIT & Hills: Embark on an exhilarating journey with our HIIT and HILLS cycle ride, where power meets endurance. Feel the rush as you power through intense sprints, pushing your limits with explosive bursts of speed. Conquer rolling hills with both strength and strategy. Ascend challenging climbs, where every pedal stroke propels you higher, and makes you stronger. This dynamic fusion of HIIT and HILLS cycling promises a heart-pounding workout that ignites your passion for the ride. 

Performance Ride: This ride includes a series of sprints, jumps, and hills. We may add a song or two of choreography each ride which is always optional. You can expect to work hard and leave feeling accomplished.  

Power Club Ride: Start your day with purpose at the all-inclusive 6 AM Power Club, a high-energy, strength-driven ride designed to build power, endurance, and mental focus. This class centers on strong, intentional riding with an emphasis on resistance-based intervals that develop muscle strength and sustained power. Riders spend most of the class in the saddle, working with controlled cadence and challenging resistance to push personal limits and deepen mind–muscle connection. Each interval is designed to build endurance and resilience, creating a ride that is both physically demanding and mentally grounding. 6 AM Power Club is about shared commitment. We show up early, ride with intention, and get stronger together. Fueling accountability, consistency, and collective momentum to start the day. 

Rhythm Rave Ride: Rhythmic Rave Ride is a 45-minute, beat-driven cycling experience where music and movement collide. Riding twice a week, this class blends powerful combination choreography with heart-pumping sprints, heavy hill climbs, jumps, hill pushes, and intentional isolations—all synced to the rhythm of the ride. Expect an immersive atmosphere fueled by rave, house, remixed favorites, hip-hop and EDM sounds from across the globe. Each ride will showcase well-known club favorites with unexpected underground international beats, creating a journey that feels fresh, electric, and unforgettable. This class is challenging but achievable, with clear adaptations offered so every rider can ride at their edge—whether you’re chasing intensity or building confidence or need a mental re-set. Come ready to move with the music, lose yourself in the lights and sound, and leave feeling empowered, sweaty, and completely alive. 

Rhythmic Ride: Join us for this 45-minute cycle class that rides to the beat! In this class you can expect to not only work up a sweat but feel like you’re grooving to the finish. Coached by our experienced instructors, you will easily be able to find your beat and follow along. Every class welcomes all levels. We can’t wait to ride with you!  

Color Ride: COLOR RIDE-These sessions utilize the ICG7 Life Fitness bikes' color feature, adapting intensity levels based on your individual FTP. Each color zone corresponds to specific workout intensities, ensuring a personalized and engaging cycling experience. These are listed as (color) rides and have an identifying on the title.